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My First E-book!

I just got done writing my first ever E-book for fitness and I couldn’t wait to tell you about it.

In case you didn’t know, I run another website at http://www.fitness-made-fun.com

This ebook I just finished is titled ” How To Stay Fit Throughout The Holidays And Still Eat The Foods You Love!

And you can have it, completely FREE!

The book gives you a 21 chapters full of ideas that you can utilize immediately to jump start your metabolism and start losing weight.

Did you know that the average American gains 7 pounds during the holiday season. That’s a lot of weight in a short amount of time!

Don’t let this be you. Instead, read my book and take my advice. By following the simple guidelines I lay out you’ll be able to enjoy the foods you’d normally feel guilty about, but you’ll learn how to do short and easy exercises so the weight will just fly off!

Instead of me talking more, just go to this website address and get your download immediately.

Start your New Years Resolution early and by the time New Years comes around, you’ll have already hit your goal!

Go here to download the free book – How To Stay Fit Throughout The Holidays And Still Eat The Foods You Love!

PS – Do me a HUGE favor and send your friends to that page as well so they can enjoy the ebook. You can give it to friends, neighbors, kids, co-workers, or anybody who you feel would benefit from getting in shape (which is everybody actually :) )

PPS – You can also do me a huge favor and press this “Digg” button below the post – maybe we can get this ebook on the front page so a lot of people can benefit from it!



Be Careful What You Wish For

We’ve all heard this phrase before, but how many people really pay attention to it?

When I was a young guy, probably when I was about 14 years old – I was walking with my best friend Eric. For some reasons we started talking about vision and I mentioned that mine was perfect, but that I wanted to see what it was like to NOT have perfect vision.

“Your wish is my command Jeremy!” said the genie, secretly laughing behind my back.

Well, about a month later I started to notice that I was in fact starting to get bad vision. Now I have terrible eyes, HATE contacts, and can’t wait to get Lasik eye surgery when I graduate in May.

Now fast forward to last week.

I have always been the person who NEEDS 8 hours of sleep or won’t be able to function. However, I know some people that are absolutely fine with 4-6 hours of sleep.

So, of course, I had to make another wish.

I wished that it wasn’t necessary to sleep – that I could become one of those people.

Well, low and behold, the genie granted my wish once again.

It’s 1:12 right now as I’m typing this. Usually, I would have been sleeping for 1.5 hours by now, but since I made that wish, I’ve had insomnia and have been getting about 5-6 hours of sleep per night.

Although I have a little more time now to get some things done, which is why I wanted to have to sleep less in the first place, I realize that my body is hating this.

I’ve have less strength, can’t think as quickly, I’m more sore, and I’m less motivated to do things. I’m also slipping up on my healthy eating more than usual.

When I wished I didn’t have to sleep, I didn’t mean it literally. I meant that I wish our bodies didn’t need 8 hours of sleep because it would make it easier to get more work done.

Bah!

One good thing that’s coming out of this is that I can relate to my girlfriend much better now, who can’t sleep very well either. Since I was always a “I close my eyes and I’m sleeping within 15 seconds” person, I could never understand why she hated trying to go to bed.

I understand now hun!

Now that I know what it’s like to be an insomniac (although I’d still consider myself a mild insomniac), I’d really like for the genie to take my wish back :)

If anybody suffers from insomnia and knows some good remedies for it, please let me know.

My body is begging me to sleep, but at the same time it won’t allow itself to do just that.

I’m going to try and get back into bed now. Wish me luck!



I’m Back!!

Hey everybody,

Just a quick note to say that I’m going to start writing on the blog again.

Over the next few days I’m going to start setting it up how I want it to look (comments will be appreciated – I’m a horrible designer)

Also, the theme of it is going to change.

It’s going to be more like it should have been before. I’m going to include more personal stories and the theme will be literally “my road to perfection”

It’s simply going to be a journal of some of the things I’m working on, how I’m dealing with them, and things like that. I’ll probably include a lot of pictures, personal stories, and a lot of “don’t do this” articles :)

I’m not going to sit there and edit my articles like I used to so they came out perfect. It’s going to be from the top of my head, although I’ll keep it extremely useful at the same time.

This blog will be perfect for others who are on a quest towards personal development – whether that quest is trying to improve your finances, health, spirituality, etc., or even a combination of everything like I’m trying to do.

Anyway, I’m glad to be back and I hope a lot my subscribers didn’t unsubscribe!




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